{"product_id":"lilias-yoga-your-guide-to-enhancing-body-mind-and-spirit-in-midlife-and-beyond","title":"Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond","description":"Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.\u003cbr\u003eASIN: 1616084510\u003cbr\u003eVSKU: DBV.1616084510.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Folan, Lilias\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41707792531514,"sku":"DBV.1616084510.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1616084510-0.jpg?v=1790656183","url":"https:\/\/shop.dreambooksco.com\/products\/lilias-yoga-your-guide-to-enhancing-body-mind-and-spirit-in-midlife-and-beyond","provider":"Dream Books Co.","version":"1.0","type":"link"}