Living Calm: Mastering Anger and Frustration
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About this item
This is the book you need to master your anger so your anger won’t master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified ― and what to do when it isn’t.
Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are “wired fiery,” with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly.
You’ll learn why feelings aren’t neutral, and whether anger is a product of your nature or nurture. You’ll also learn the difference between righteous and unrighteous anger ― and why those closest to us can anger us the most.
In his straightforward, engaging, and humorous style, Dr. Guarendi also unveils healthy strategies for coping with those who make us angry and how we can make choices to regulate our emotions. From this compelling, life-changing book, you will also learn: The danger of harboring negative feelings The surprising benefits of anger, as well as its liabilities Pros and cons of venting anger and of holding it inside The advantages of exercising self-control in the heat of an argument Ways to take ownership of your thoughts, words, and actions
Best of all, this book will help you grow in virtue as you develop Christlike patience, charity, self-control, forgiveness, and humility in your relationships with others. By responding prayerfully and choosing to love deliberately, you will attain greater happiness, clarity of mind, and peace of heart.
ASIN: 1682782638
VSKU: DBV.1682782638.G
Condition: Good
Author/Artist:Dr. Ray Guarendi
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1682782638
VSKU: DBV.1682782638.G
Condition: Good
Author/Artist:Dr. Ray Guarendi
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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