{"product_id":"living-with-your-heart-wide-open-how-mindfulness-and-compassion-can-free-you-from-unworthiness-inadequacy-and-shame","title":"Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame","description":"The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.\u003cbr\u003eASIN: 1572249358\u003cbr\u003eVSKU: DBV.1572249358.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Flowers MFT, Steve|Stahl PhD, Bob|Brach PhD, Tara\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41509163892794,"sku":"DBV.1572249358.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572249358-0.jpg?v=1783392139","url":"https:\/\/shop.dreambooksco.com\/products\/living-with-your-heart-wide-open-how-mindfulness-and-compassion-can-free-you-from-unworthiness-inadequacy-and-shame","provider":"Dream Books Co.","version":"1.0","type":"link"}