{"product_id":"long-distance-runners-guide-to-injury-prevention-and-treatment-how-to-avoid-common-problems-and-deal-with-them-when-they-happen","title":"Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen","description":"An indespensible safety guide for professional athletes, coaches, lifelong runners, and beginners.\n\nFor any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.\n\nAlthough it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from more than a dozen medical professionals who specialize in treating endurance athletes.\n\nWith chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner's Guide to Injury Prevention and Treatment is a must-have on the shelf of every runner.\u003cbr\u003eASIN: 1510717900\u003cbr\u003eVSKU: DBV.1510717900.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Krabak, Brian J.|Lipman, Grant S.|Waite, Brandee L.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505946828858,"sku":"DBV.1510717900.A","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1510717900-0.jpg?v=1783224758","url":"https:\/\/shop.dreambooksco.com\/products\/long-distance-runners-guide-to-injury-prevention-and-treatment-how-to-avoid-common-problems-and-deal-with-them-when-they-happen","provider":"Dream Books Co.","version":"1.0","type":"link"}