{"product_id":"looking-after-your-autistic-self-a-personalised-self-care-approach-to-managing-your-sensory-and-emotional-well-being","title":"Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being","description":"'I no longer try to mask my autism; I now work to support my autism'\n\nIt is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.\n\nNiamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.\n\nFeaturing strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.\u003cbr\u003eASIN: 1839975601\u003cbr\u003eVSKU: DBV.1839975601.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Garvey, Niamh\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41645311983674,"sku":"DBV.1839975601.G","price":15.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1839975601-0.jpg?v=1789184143","url":"https:\/\/shop.dreambooksco.com\/products\/looking-after-your-autistic-self-a-personalised-self-care-approach-to-managing-your-sensory-and-emotional-well-being","provider":"Dream Books Co.","version":"1.0","type":"link"}