{"product_id":"love-your-enemies-how-to-break-the-anger-habit-be-a-whole-lot-happier-10th-anniversary","title":"Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier (10th Anniversary)","description":"Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”\n\nWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.\n\nBut what if we could move past this pain, anger, and defensiveness?\n\nInspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.\n\nIn this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .\n· break free from the mode of “us” versus “them” thinking\n· develop compassion, patience, and love\n· accept what is beyond our control\n· embrace lovingkindness, right speech, and other core concepts\n\nFirst published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.\n\n* Includes new prefaces from both authors *\u003cbr\u003eASIN: 1401975690\u003cbr\u003eVSKU: DBV.1401975690.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Salzberg, Sharon|Thurman, Robert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41769900703802,"sku":"DBV.1401975690.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1401975690-0.jpg?v=1792297831","url":"https:\/\/shop.dreambooksco.com\/products\/love-your-enemies-how-to-break-the-anger-habit-be-a-whole-lot-happier-10th-anniversary","provider":"Dream Books Co.","version":"1.0","type":"link"}