Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
$5.68
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About this item
‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women as they take this journey. …Dive in you won’t be disappointed.’
Veronica Valli sober coach and author of Soberful
This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.
The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature’s ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way.
Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.
Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.
ASIN: 1801290717
VSKU: DBV.1801290717.A
Condition: Acceptable
Author/Artist:Baily, Kate
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1801290717
VSKU: DBV.1801290717.A
Condition: Acceptable
Author/Artist:Baily, Kate
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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