{"product_id":"lower-body-pilates-dvd","title":"LOWER BODY PILATES [DVD]","description":"The foundation of a strong body lies below the waistline in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements. Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is simultaneously demonstrated for those with limited flexibility and strength. With regular practice, Pilates can give you more energy, strength and tone.\u003cbr\u003eASIN: B00029QOTK\u003cbr\u003eVSKU: 4EKNRT0004K2_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41168454123578,"sku":"4EKNRT0004K2_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00029QOTK-0.jpg?v=1767202779","url":"https:\/\/shop.dreambooksco.com\/products\/lower-body-pilates-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}