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LOWER BODY YOGA FOR BEGINNERS [D
$3.99
/
2 in stock
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About this item
Target the muscles in your lower body and you can dramatically reshape your physique and with this yoga workout, you¹ll also do so much more. You¹ll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs with results you can see and feel in just 20 minutes a few times a week. The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason¹s confidence-building step-by-step guidance make this a workout you¹ll look forward to again and again. You¹ll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement. Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you¹re starting out.A complete 20-minute workout filmed atop Maui¹s Haleakala volcano: warm-up prepares both body and mind for the workout, flow sequences and poses strengthen and tone legs, hips, glutes and abs, deep relaxation brings quiet, meditative time into your day.
ASIN: B00062DKMW
VSKU: 4EKGLF0087AB_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B00062DKMW
VSKU: 4EKGLF0087AB_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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