{"product_id":"make-change-that-lasts-color-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back","title":"Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"Please note that this US edition is printed in color.\n\nBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts.\n\nWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.\n\nBut what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.\n\nMake Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through:\nHearing and understanding the music of our own bodies Letting go of hero worship Embracing discomfort Learning to take less offense Expecting adversity Accepting that you are not your past Decoupling busyness from success Giving more than you get\nBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.\u003cbr\u003eASIN: 1637747268\u003cbr\u003eVSKU: DBV.1637747268.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chatterjee, Rangan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41438564286522,"sku":"DBV.1637747268.G","price":11.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1637747268-0.jpg?v=1780163572","url":"https:\/\/shop.dreambooksco.com\/products\/make-change-that-lasts-color-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back","provider":"Dream Books Co.","version":"1.0","type":"link"}