{"product_id":"make-peace-with-your-mind-how-mindfulness-and-compassion-can-free-you-from-your-inner-critic-1","title":"Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic","description":"The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.\u003cbr\u003eASIN: 160868430X\u003cbr\u003eVSKU: DBV.160868430X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Coleman, Mark|Brach, Tara\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41589324677178,"sku":"DBV.160868430X.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/160868430X-0_0855a348-db98-4f1a-b90e-fbe117d234bf.jpg?v=1786507545","url":"https:\/\/shop.dreambooksco.com\/products\/make-peace-with-your-mind-how-mindfulness-and-compassion-can-free-you-from-your-inner-critic-1","provider":"Dream Books Co.","version":"1.0","type":"link"}