{"product_id":"make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","title":"Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury","description":"Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\n\nOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more!\nWhether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.\u003cbr\u003eASIN: 1646045076\u003cbr\u003eVSKU: DBV.1646045076.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Knopf, Dr. Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41435207499834,"sku":"DBV.1646045076.A","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1646045076-0.jpg?v=1779992584","url":"https:\/\/shop.dreambooksco.com\/products\/make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","provider":"Dream Books Co.","version":"1.0","type":"link"}