Manage Your Stress and Pain Through Music | Music Wellness Instruction with Online Audio | Research Based Music Guide book with Therapy Strategies for Relaxation, Healing and Personal Well Being
$8.79
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About this item
This research based music wellness guide is designed for adults, educators, therapists, caregivers, and anyone seeking practical ways to reduce stress and manage physical or emotional pain. It is ideal for personal wellness routines, guided relaxation, self care practice, and educational study focused on the healing power of music.
The book explores how music can positively influence the body, mind, and emotional state through proven music therapy strategies. Written by experienced clinicians and researchers, it presents clear explanations and practical techniques drawn from years of clinical practice and scientific study. Readers learn how to intentionally use music to support relaxation, emotional balance, and physical comfort in everyday life.
This guide helps build confidence in applying music based wellness techniques while improving awareness of how sound, rhythm, and imagery affect stress response and pain perception. The included online audio features guided relaxation and imagery supported by carefully selected musical examples, making it easier to apply concepts directly and consistently.
Often used as a music teacher resource and wellness reference, this book supports structured learning, professional development, and personal exploration of music therapy principles. It also serves as a thoughtful gift for individuals interested in holistic health, mental well being, and the therapeutic benefits of music.
Bring music to life. Suitable for home use, study, or professional reference, this wellness guide offers meaningful tools for reducing stress and pain while encouraging long term well being through the intentional use of music.
ASIN: 0876391013
VSKU: DBV.0876391013.A
Condition: Acceptable
Author/Artist:Mandel Ph.D. MT-BC, Susan E.|Hanser Ed.D. MT-BC, Suzanne B.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 0876391013
VSKU: DBV.0876391013.A
Condition: Acceptable
Author/Artist:Mandel Ph.D. MT-BC, Susan E.|Hanser Ed.D. MT-BC, Suzanne B.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
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