{"product_id":"managing-pain-before-it-manages-you","title":"Managing Pain Before It Manages You","description":"Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to:\n\n*Identify what increases and decreases your symptoms.\n\n*Reduce your pain and emotional distress.\n\n*Make informed decisions about medications and nutritional therapies.\n\n*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.\n\n*Communicate effectively about your pain.\n\n*Learn essential skills for coping and problem solving.\n\n*Use worksheets to help set and meet doable personal goals.\n\nThe fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a \"Quick Skill\" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.\u003cbr\u003eASIN: 1462522777\u003cbr\u003eVSKU: DBV.1462522777.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Benson, Herbert|Caudill, Margaret A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41707581145146,"sku":"DBV.1462522777.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1462522777-0.jpg?v=1790653136","url":"https:\/\/shop.dreambooksco.com\/products\/managing-pain-before-it-manages-you","provider":"Dream Books Co.","version":"1.0","type":"link"}