{"product_id":"mbsr-every-day-daily-practices-from-the-heart-of-mindfulness-based-stress-reduction","title":"MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction","description":"In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.\nStress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.\nThe mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook.\nIf you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.\u003cbr\u003eASIN: 1626251738\u003cbr\u003eVSKU: DBV.1626251738.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Goldstein PhD, Elisha|Stahl PhD, Bob\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505706967098,"sku":"DBV.1626251738.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1626251738-0.jpg?v=1783201800","url":"https:\/\/shop.dreambooksco.com\/products\/mbsr-every-day-daily-practices-from-the-heart-of-mindfulness-based-stress-reduction","provider":"Dream Books Co.","version":"1.0","type":"link"}