{"product_id":"meditation-achieving-inner-peace-and-tranquility-in-your-life","title":"Meditation: Achieving Inner Peace and Tranquility in Your Life","description":"Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality.\n\nBrian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.\n\nAs Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.\u003cbr\u003eASIN: 1561709301\u003cbr\u003eVSKU: DBV.1561709301.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weiss, Brian L.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505431650362,"sku":"DBV.1561709301.G","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1561709301-0.jpg?v=1783186485","url":"https:\/\/shop.dreambooksco.com\/products\/meditation-achieving-inner-peace-and-tranquility-in-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}