{"product_id":"meditation-for-beginners-1","title":"Meditation for Beginners","description":"Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.\nDVD INCLUDES:\nMeditation Preparation (10 minutes)\nThis practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.\nMindful Meditation (18 minutes)\nRenowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.\nRefresh the Mind (27 minutes)\nRodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind.\nBONUS DOWNLOADABLE:\nRestful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.\u003cbr\u003eASIN: B007NU62QQ\u003cbr\u003eVSKU: DBV.B007NU62QQ.N\u003cbr\u003eCondition: New\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41592152129594,"sku":"DBV.B007NU62QQ.N","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B007NU62QQ-0_71518858-6f52-4c18-9353-e9c1d75f93dd.jpg?v=1786590781","url":"https:\/\/shop.dreambooksco.com\/products\/meditation-for-beginners-1","provider":"Dream Books Co.","version":"1.0","type":"link"}