{"product_id":"menopause-yoga™-and-wellbeing-a-daily-practice-guide-for-perimenopause-to-second-spring","title":"Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring","description":"This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.\nIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\nIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\nIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.\u003cbr\u003eASIN: 1805011340\u003cbr\u003eVSKU: DBV.1805011340.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Coveney, Petra\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500089450554,"sku":"DBV.1805011340.G","price":16.36,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/menopause-yoga%e2%84%a2-and-wellbeing-a-daily-practice-guide-for-perimenopause-to-second-spring","provider":"Dream Books Co.","version":"1.0","type":"link"}