{"product_id":"mental-toughness-for-runners-a-complete-guide","title":"Mental Toughness for Runners: A Complete Guide","description":"Mental Training for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training.\n\nIn addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training.\n\nThis book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life.\n\nEvery runner who reads this book will improve his mental training and ultimately his running performance.\n\nThe book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.\u003cbr\u003eASIN: 1782551611\u003cbr\u003eVSKU: DBV.1782551611.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ufer, Dr Michele\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41705698623546,"sku":"DBV.1782551611.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1782551611-0.jpg?v=1790569355","url":"https:\/\/shop.dreambooksco.com\/products\/mental-toughness-for-runners-a-complete-guide","provider":"Dream Books Co.","version":"1.0","type":"link"}