{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"THE NEW YORK TIMES BESTSELLER!\n93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\n\n“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"— Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly\n\nSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.\n\nBen Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.\n\nYou’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:\n\n• The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\n• Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\n• Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\n• Smart exercise routines: support fat loss and hormone balance without excessive training or burnout\n• Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy\n\nThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.\n\nMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003cbr\u003eASIN: 1401994369\u003cbr\u003eVSKU: DBV.1401994369.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Azadi, Ben\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41554696273978,"sku":"DBV.1401994369.G","price":11.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1401994369-0.jpg?v=1784862393","url":"https:\/\/shop.dreambooksco.com\/products\/metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","provider":"Dream Books Co.","version":"1.0","type":"link"}