{"product_id":"mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health","title":"MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health","description":"Feed your brain with the MIND diet―a beginner's cookbook and meal plan\nThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals.\nKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.\nMIND Diet for Beginners features: A 5-step MIND plan―Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.\nMIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.\u003cbr\u003eASIN: 1647398185\u003cbr\u003eVSKU: DBV.1647398185.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McGrane MS  RD, Kelli\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41322854449210,"sku":"DBV.1647398185.A","price":7.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1647398185-0.jpg?v=1774983189","url":"https:\/\/shop.dreambooksco.com\/products\/mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health","provider":"Dream Books Co.","version":"1.0","type":"link"}