{"product_id":"mind-medicine-for-pain-relief-stress-and-anxiety-mindfulness-practices-using-the-innate-ability-of-your-subconscious-mind-breathwork-and-meditation-to-find-healing-and-peace-in-your-life","title":"Mind Medicine For Pain Relief, Stress and Anxiety: Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life","description":"What if you could feel 100% calmer, less anxious, and more resilient every day?\n\nDo you struggle to sleep at night, with a hundred worries churning around in your brain?\n\nDoes it feel like sometimes you are holding your breath, waiting in dread, and worrying about the next problem to arise?\n\nAre you feeling tired, irritable, and even overwhelmed by whatever life is throwing your way these days?\n\nIt doesn’t need to be like this!\n\nNobody can say that their life is perfect. Change happens. Stresses and pressures pile up, and challenges arise no matter how well-balanced, how well-resourced, or how well-prepared you are.\n\nEveryone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions.\n\nAnd these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.\n\nIn this easy-to-follow book, you will discover:\nThe truth behind how your mind really works, and how metacognition and mental mastery is something we all can do if we have the right guidance Mindfulness explained in clear and simple terms so it finally makes sense How to practice living a mindful life every day, and why this really matters for your overall well-being The plain how-to on key coping skills, from visualization and grounding through to breathwork The secrets of the subconscious mind and how to use them to tap into this powerful tool Actions steps, tools, practical applications, and daily habits that will take your life from chaos to calm super fast Inspirational and creative visualizations for stress, anxiety, and pain relief that really work The easiest ways to meditate and how to make this a regular part of your daily routine so that you can turn down the stress dial\n\nAnd much more.\n\nYou may have heard people talk about mindfulness and meditation and dismissed it as a new age hoo-ha. But you’ll never know how much they can help you until you give them a try.\n\nA mindful life is not an impossible dream or an optional extra. It is key to becoming a stronger, better, happier you.\n\nStep into your personal power, resilience, and calm: Scroll up and click the “Add to Cart” button right now.\u003cbr\u003eASIN: B0BW32R2P9\u003cbr\u003eVSKU: DBV.B0BW32R2P9.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Burns, Dr. Jordan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41632710787130,"sku":"DBV.B0BW32R2P9.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0BW32R2P9-0.jpg?v=1788576745","url":"https:\/\/shop.dreambooksco.com\/products\/mind-medicine-for-pain-relief-stress-and-anxiety-mindfulness-practices-using-the-innate-ability-of-your-subconscious-mind-breathwork-and-meditation-to-find-healing-and-peace-in-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}