{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.\n\nAssociation for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit\u003cbr\u003eASIN: 0898621283\u003cbr\u003eVSKU: DBV.0898621283.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Greenberger, Dennis|Padesky, Christine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516611010618,"sku":"DBV.0898621283.G","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0898621283-0.jpg?v=1783745260","url":"https:\/\/shop.dreambooksco.com\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","provider":"Dream Books Co.","version":"1.0","type":"link"}