{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","title":"Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS","description":"A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection―from two renowned experts.\nIf you are one of the 45 million Americans with IBS, you know it's a tricky disease―hard to diagnose, and miserable to live with.\nNow, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on: The gut, brain, and food connection Stress overload and its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health Making healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor\n\nOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cbr\u003eASIN: 030683233X\u003cbr\u003eVSKU: DBV.030683233X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Scarlata, Kate|Riehl PsyD  AGAF, Megan|Chey MD, William D.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41662847844410,"sku":"DBV.030683233X.G","price":15.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/030683233X-0.jpg?v=1789787082","url":"https:\/\/shop.dreambooksco.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","provider":"Dream Books Co.","version":"1.0","type":"link"}