Mindful Affirmations and Activities: A Kid’s guide with 50 Positive Mantras and Activities to Manage Emotions, Grow Mindful, Strong and Confident (Hey Girl!)

A beautiful mindfulness and affirmation journal for kids to build confidence, gratitude, self-love, and emotional awareness. Growing up comes with big feelings. Kids can feel excited one moment and overwhelmed the next. They may worry about school, friendships, mistakes, changes, or whether they are good enough. Sometimes, they simply need a quiet place to pause, reflect, create, and remember how capable they truly are. Mindful Affirmations and Activities gives children a gentle, creative space to explore their thoughts and feelings while building a more positive relationship with themselves. Inside, kids will find a thoughtful mix of: • Positive affirmations to encourage confidence and self-belief • Mindfulness prompts that help them slow down and reflect • Gratitude activities to notice the good in everyday life • Creative writing exercises for self-expression • Coloring pages and doodle spaces for calm, screen-free fun • Questions about kindness, forgiveness, courage, emotions, and imagination • Simple activities designed to support emotional growth and personal confidence With its clean, beautiful design and engaging activities, this journal helps children practice mindfulness in a way that feels natural, creative, and enjoyable. Perfect for daughters, granddaughters, nieces, students, classrooms, birthdays, holidays, or quiet time at home, this book makes a meaningful gift for kids who are learning to understand their emotions, believe in themselves, and grow with kindness. Book details: • 150 pages of affirmations, prompts, coloring pages, and guided activities • Large 7" x 10" format with plenty of space to write, draw, and color • Encourages confidence, gratitude, mindfulness, creativity, and self-esteem • Great for screen-free quiet time, journaling, emotional check-ins, and creative reflection • A thoughtful gift for kids ages 6 to 12 Give your child a journal that reminds them they are strong, loved, creative, and enough exactly as they are.
ASIN: 1952821061
VSKU: DBV.1952821061.G
Condition: Good
Author/Artist:Tomar, Pragya|Fiori, Michela
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!