{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-1","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\n\nSOME OF THE BENEFITS OF MINDFUL BIRTHING:\nIncreases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012\u003cbr\u003eASIN: 006196395X\u003cbr\u003eVSKU: DBV.006196395X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bardacke, Nancy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41402026098746,"sku":"DBV.006196395X.VG","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/006196395X-0_a3b486c7-651d-41d8-9da5-1a48b5b39f44.jpg?v=1778263069","url":"https:\/\/shop.dreambooksco.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-1","provider":"Dream Books Co.","version":"1.0","type":"link"}