Mindful Weight Loss: How I Lost 120lbs the Simple Way

How I Lost 120lbs Without Feeling Hungry No gym. No pills. No injections. Just simple steps. And it works. As a healthcare provider, I understand how the body works. When I found myself 120lbs overweight, I used that knowledge to sculpt a unique, transformative plan that didn’t feel like a plan at all. I took easy, manageable steps that flowed naturally with my life. They became second nature and kept improving my health for years. I adjusted each step to fit my needs and wants, which made the process feel effortless and organic. Nothing else would have worked. Inside this life-changing book, you’ll find: A raw, relatable journey of transformation. No pills, no surgery, no injections, and no starvation. I never felt hungry. Mindful strategies for cravings, habits, and emotional eating My personal method of fasting that you won't find in the advice forums or trending wellness threads Detox strategies you probably haven’t heard of and they’re not expensive How meditation supports weight loss (and how I actually do it) Fun ways to stay active, especially if you're not a gym person Small, unnoticeable steps that lead to big results My personal mindset hacks to stay motivated when it gets tough Practical tips for real life like dining out, busy days, and setbacks A 60-day Weight Loss Gratitude Journal to reset your mindset Inspired by ancestral wisdom and modern simplicity, this motivational book helps you reclaim your health without restriction. If traditional diets have failed you, this gentle, empowering approach will feel like coming home to yourself. No guilt. No extremes. Just real, lasting change.
ASIN: 1539148491
VSKU: DBV.1539148491.G
Condition: Good
Author/Artist:Speaker, Carol Ann
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!