{"product_id":"mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality","title":"Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality","description":"Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.\nThe authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.\u003cbr\u003eASIN: 1608684792\u003cbr\u003eVSKU: DBV.1608684792.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Lehrhaupt, Linda|Meibert, Petra\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41499095957562,"sku":"DBV.1608684792.VG","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1608684792-0.jpg?v=1783018739","url":"https:\/\/shop.dreambooksco.com\/products\/mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health-and-vitality","provider":"Dream Books Co.","version":"1.0","type":"link"}