{"product_id":"mindfulness-for-kids-in-10-minutes-a-day-simple-exercises-to-feel-calm-focused-and-happy","title":"Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy","description":"Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12\nJust like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries―so they can thrive no matter what life throws their way!\nThis standout among mindfulness books for kids encourages them to: Be mindful all day―Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day. Explore 4 key themes―Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity. Dive deeper―Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.\nInspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.\u003cbr\u003eASIN: 1638074666\u003cbr\u003eVSKU: DBV.1638074666.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Bradley, Maura\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41379910058042,"sku":"DBV.1638074666.A","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1638074666-0.jpg?v=1777140371","url":"https:\/\/shop.dreambooksco.com\/products\/mindfulness-for-kids-in-10-minutes-a-day-simple-exercises-to-feel-calm-focused-and-happy","provider":"Dream Books Co.","version":"1.0","type":"link"}