{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-1","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self","description":"Calm your mind and find your best self with 10-minute mindfulness exercises for teens\nLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\nDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\nThis book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.\nImprove focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.\u003cbr\u003eASIN: 1641524375\u003cbr\u003eVSKU: DBV.1641524375.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Battistin MA  LMFT, Jennie Marie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41384752218170,"sku":"DBV.1641524375.VG","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1641524375-0_8d86c94a-4010-4808-9f41-3a86dcdc750c.jpg?v=1777485008","url":"https:\/\/shop.dreambooksco.com\/products\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-1","provider":"Dream Books Co.","version":"1.0","type":"link"}