{"product_id":"mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-meditation-books-for-beginners","title":"Mindfulness, Mantras \u0026 Meditations: 55 Inspirational Practices to Soothe the Body, Mind \u0026 Soul (Meditation Books for Beginners)","description":"Bringing Balance to Your Daily Life\n\nInspirational meditations, mantras, and mindfulness tips are sprinkled throughout this treasure. Discover how to love more deeply, access creativity, increase health and abundance, manage stress and anxiety, face the unavoidable prospect of death, and slow the aging process!\nAs you turn the pages within this book and make its practices your own, you will enjoy: Increased joy \u0026amp; happiness Reduced stress \u0026amp; anxiety Improved clarity \u0026amp; focus Access to intuition \u0026amp; creativity Increased vitality \u0026amp; health Inner peace \u0026amp; calm\nEach chapter opens with poetry to inspire your inner muse; to awaken that creative source within; imagery to stir the soul; to reflect. Developing your ability to reflect allows you to expand your vision and to see your world in a different light. You may even be inspired to take out a pen and paper and write your own poem.\nThe commentary following is filled with mindfulness training. You will find that reconnecting with your body will improve your ability to focus; that adding epsom salt to your bath will aid you in sound sleep; that noticing the colors within a painting will ignite your creativity.\nMindfulness training is recognized throughout the professional community as the leading tool to manage stress at the workplace. It is also found to bring peace at home.\nMeditation and mindfulness techniques can be used to clear the mind, release the past, and attain goals. Each chapter leads you in one or more guided meditations or creative visualizations to bring clarity around the topic. These step-by-step meditations are easy to follow and repeat as often as you like.\nYou will learn how to: Meditate to quiet the mind and relax the body Use meditation to serve your overall health and happiness Develop techniques to attract abundance Use mantras to support your well-being and attain goals Reflect on the hidden meanings of life and to be inspired by them Develop a mindfulness practice Be present in the moment Maintain a sense of calm amidst a storm\nThe Mindfulness Tip of the Day is the collective nugget of wisdom gained throughout each chapter. These are fun to carry with you throughout the day.\nYour mantra for each chapter is a powerful phrase to affirm that you have gained this wisdom and knowledge. By repeating it whenever you can, you strengthen its reality within you.\nOpen the pages and experience your journey of inner peace and outer joy. Click the ‘Look Inside’ feature to start reading now.\u003cbr\u003eASIN: 1735661104\u003cbr\u003eVSKU: DBV.1735661104.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Cahoon, Alana\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505836892218,"sku":"DBV.1735661104.A","price":9.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1735661104-0.jpg?v=1783214501","url":"https:\/\/shop.dreambooksco.com\/products\/mindfulness-mantras-meditations-55-inspirational-practices-to-soothe-the-body-mind-soul-meditation-books-for-beginners","provider":"Dream Books Co.","version":"1.0","type":"link"}