{"product_id":"minute-meditations-for-everyday-calm-55-quick-meditation-and-mindfulness-practices-for-instant-relaxation-and-refreshment","title":"Minute Meditations for Everyday Calm: 55 Quick Meditation and Mindfulness Practices for Instant Relaxation and Refreshment","description":"Minute Meditations makes it easy to add soothing meditations into your day, anytime. Line by line, you'll be guided into states of relaxation and rejuvenation – in just a few minutes. Ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents and caregivers.\nEnjoy meditation, relaxation and mindfulness practices to quickly help you: Find calm Reduce anxiety Slow racing thoughts Manage chronic pain Lift your energy Diffuse overwhelm Release emotional tension Expand self-love Connect within And more What readers are saying:\n“Great resource for both beginners and experts. Highly recommend! – Amanda Welton, Holistic Anxiety Coach\n“Feel a deep sense of calm, no matter what is happening outside of you… quick, effective and so needed” – Sandy Alemian, Spirit Medium; Spiritual Guide\n“Easily sharable guidance... Every meditation is a yummy morsel that enriches and enlivens awareness.” – Alicia Delaney, Yoga Teacher\n\nTamara Skyhawk has been teaching meditation and yoga for over 20 years. She is the bestselling author of Yoga Nidra Scripts and Affirmations for Queens. Tamara currently teaches online and at her studio, Skyhawk Yoga. Prior to that, she was a yoga teacher trainer for one of India’s most prominent yoga schools.\u003cbr\u003eASIN: 1990622054\u003cbr\u003eVSKU: DBV.1990622054.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Skyhawk, Tamara\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41622294003770,"sku":"DBV.1990622054.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1990622054-0.jpg?v=1787972300","url":"https:\/\/shop.dreambooksco.com\/products\/minute-meditations-for-everyday-calm-55-quick-meditation-and-mindfulness-practices-for-instant-relaxation-and-refreshment","provider":"Dream Books Co.","version":"1.0","type":"link"}