MM21 Strength Workout Video
$9.52
/
1 in stock
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About this item
Review
We love how she demonstrated the advanced version of each movement as well as a version for beginners. It was a really solid mix of cardio and total body strength training. The 10 Exercises 10 Minutes DVD is great for people who are always on the run but have a desire to stay healthy and maintain a great body. --WeightWatchers.com
Montenegro utilizes many compound exercises which allow you to burn more calories, workout faster, increase co-ordination, balance and heart rate. You can tell these exercises are working you, even Montenegro wobbles a little during the squat-side kicks. --Chicago Tribune
About the Actor
Marta Montenegro wasn t born a fitness enthusiast, but she has always had a keen eye for business. As she discovered the world of sports and exercise, Marta became passionate about testing her strength and motivating others to be healthy. Marta s diverse background includes tenure with the Venezuelan newspaper Diario La Verdad, and a position as assistant to the Press Chief at the Venezuelan Embassy in Washington, D.C. Entrepreneurial ambitions led her to open a wellness center in Venezuela specializing in one-on-one personal training, providing customized programs for people with special medical conditions. Marta holds two master s degrees one in Finance and one in Exercise Physiology and is a certified fitness trainer and strength and conditioning coach. One of her specialties is fusing dietary guidelines, medicine and fitness to design customized wellness plans for patients with specific medical challenges. Marta is also an Adjunct Professor of Exercise Physiology at Florida International University, and has authored a book titled Forget Dieting! Exercise and Learn to Eat. She has frequently contributed to both local and national media outlets, including well-known networks ABC, CBS, CNN, NBC and Univision.
ASIN: B003R2AB98
VSKU: DBV.B003R2AB98.N
Condition: New
Author/Artist:Marta Montenegro|Darren Capik|Fernando Verdasco
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
ASIN: B003R2AB98
VSKU: DBV.B003R2AB98.N
Condition: New
Author/Artist:Marta Montenegro|Darren Capik|Fernando Verdasco
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
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