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More than Mat Pilates Advanced
$6.79
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1 in stock
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About this item
Product Description
Advanced Pilates devotees will love this workout. It's hard to find a home DVD that can truely challenge you. More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you are a strong Pilates practioner but have never had a workout on the Pilates equipment, this gives you a chance to benefit from the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to practice your workout at home or on the go.This DVD is a tremendous value with 3 workouts in 1.. The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout. Every exercise includes modifications to help ensure you are doing it in a way that works best for you. Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended. This Series grows with you. Always start with the Beginner Level and work your way up. This is a very advanced program, not intended for beginners.
Review
Rated one of the top ten exercise Videos of the year --Fitness Magazine
Best Pilates Challenge --Fitness Magazine
ASIN: B000A36KAG
VSKU: DBV.B000A36KAG.G
Condition: Good
Author/Artist:Sarah Picot|Kristine Bishop|Margo Meisel Sadow
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000A36KAG
VSKU: DBV.B000A36KAG.G
Condition: Good
Author/Artist:Sarah Picot|Kristine Bishop|Margo Meisel Sadow
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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