{"product_id":"move-how-the-new-science-of-body-movement-can-set-your-mind-free","title":"Move: How the New Science of Body Movement Can Set Your Mind Free","description":"*Shortlisted for Sunday Times Book of the Year*\n*A Greater Good Science Center Best Book of 2022*\n\nAn eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives\n\nFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.\n\nYet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ.\n\nBut there's good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don't have to spend countless hours in the gym. In fact, exercise as we understand it misses the point.\n\nVeteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best lives.\u003cbr\u003eASIN: 1335914048\u003cbr\u003eVSKU: 4EKGU900CUGK_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Williams, Caroline\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41603638722618,"sku":"4EKGU900CUGK_ns","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1335914048-0.jpg?v=1787196588","url":"https:\/\/shop.dreambooksco.com\/products\/move-how-the-new-science-of-body-movement-can-set-your-mind-free","provider":"Dream Books Co.","version":"1.0","type":"link"}