{"product_id":"movement-for-every-body-an-inclusive-fitness-guide-for-better-movement-build-mind-body-awareness-overcome-exercise-barriers-and-improve-mobility","title":"Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility","description":"With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.\n\nAn inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability\n\nHere’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.\n\nPart exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the \"typical\" fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.\n\nWith journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.\u003cbr\u003eASIN: 1623179963\u003cbr\u003eVSKU: DBV.1623179963.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Dernie DPT, Marcia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41384701820986,"sku":"DBV.1623179963.A","price":11.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623179963-0.jpg?v=1777483539","url":"https:\/\/shop.dreambooksco.com\/products\/movement-for-every-body-an-inclusive-fitness-guide-for-better-movement-build-mind-body-awareness-overcome-exercise-barriers-and-improve-mobility","provider":"Dream Books Co.","version":"1.0","type":"link"}