{"product_id":"moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach","title":"Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach","description":"Seven powerful principles for better, more easeful movement--a Feldenkrais approach.\n\nMore often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.\n\nThis book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.\n\nWritten for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:\nThe dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined\u003cbr\u003eASIN: 1623175089\u003cbr\u003eVSKU: DBV.1623175089.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McLennan, Lesley|Peck, Julie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41747461242938,"sku":"DBV.1623175089.G","price":15.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623175089-0.jpg?v=1791950100","url":"https:\/\/shop.dreambooksco.com\/products\/moving-from-the-inside-out-7-principles-for-ease-and-mastery-in-movement-a-feldenkrais-approach","provider":"Dream Books Co.","version":"1.0","type":"link"}