{"product_id":"muscles-in-minutes-the-positive-power-of-negative-training","title":"Muscles in Minutes: The Positive Power of Negative Training","description":"Cut Your Workout Time in Half!\n\nSelect trainers and fitness specialists have known the secret for years. Now it's your turn to gain explosive strength quickly and safely through the technique of \"forced negatives,\" or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.\n\nBuild muscle mass quickly and easily with:\n* Rapid-fire weight training exercises\n* Quick warm-up exercises to get your blood flowing\n* Time-saving meals that build muscle and burn fat\n* Mental triggers that speed results\n\nMuscles in Minutes helps you track your progress with easy-to-use tools, such as:\n* Tips to avoid mistakes that slow or stop gains\n* Three levels of lifting intensity to keep muscles growing\n* More than 300 photos of grips, spots, and exercises\n\nThe first book to utilize these powerful techniques, Muscles in Minutes will help men and women of all fitness levels get fast lasting results with minimal effort.\u003cbr\u003eASIN: 1578261376\u003cbr\u003eVSKU: DBV.1578261376.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Steve Leamont\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505461305402,"sku":"DBV.1578261376.G","price":17.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578261376-0.jpg?v=1783188495","url":"https:\/\/shop.dreambooksco.com\/products\/muscles-in-minutes-the-positive-power-of-negative-training","provider":"Dream Books Co.","version":"1.0","type":"link"}