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Music Medicine
$7.99
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1 in stock
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About this item
Why are we able to recognize melodies in our first days of life? Why does making music actually switch off the genes that signal stress? It is because music is part of who we are at the deepest level―and we don't need any special talent or training to harness its power to enhance our lives. With Music Medicine, music therapist Christine Stevens presents an information-packed resource, filled with scientifically-based practices for accessing and attuning to the natural healing properties of music. Drawing from a wealth of research and her own pioneering healing work in some of the most challenging places around the world, Stevens invites you to discover:
Accessing the four elements of music-rhythm as medicine for the body, melody for the heart, harmony for the soul, and silence for the mind
• Conscious listening-how to open yourself fully to the healing potential that music offers
• Your musical self-accessing your voice, spirit, and inner music for healing and change
• Clinical research, case studies, and stories that reveal music's extraordinary capacity to reduce stress, prevent illness, and strengthen the immune system
• How music connects us to each other and creates community, even in places of war and conflict
• Inspirational guidance on how to use music for spirituality, personal growth, and well-being
• Healing playlists-each chapter features valuable download recommendations and links for selecting healing music
• The drum massage, creating your power song, full-body listening, and other effective and enjoyable practices
"Music's medicine awaits your discovery," says Christine Stevens. "I invite you to release any doubts that you are musical, and to realize the power of music to nourish your body, mind, heart, and soul." With Music Medicine, she provides a thoroughly researched and practical guide for integrating the healing benefits of sound into your life―and discovering the extraordinary transformation that occurs when we liberate our own inner music.
ASIN: 1604077999
VSKU: DBV.1604077999.A
Condition: Acceptable
Author/Artist:Stevens, Christine
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1604077999
VSKU: DBV.1604077999.A
Condition: Acceptable
Author/Artist:Stevens, Christine
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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