{"product_id":"my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic","title":"My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic","description":"ABCT Self Help Book Seal of Merit Award\nMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.\nMy Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.\nCan you spare 30 minutes to feel less anxious?\nGo ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?\u003cbr\u003eASIN: 1433804506\u003cbr\u003eVSKU: DBV.1433804506.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Michael A. Tompkins|Katherine A. Martinez\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41372197060666,"sku":"DBV.1433804506.G","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1433804506-0.jpg?v=1776706311","url":"https:\/\/shop.dreambooksco.com\/products\/my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic","provider":"Dream Books Co.","version":"1.0","type":"link"}