{"product_id":"natural-flava-quick-easy-plant-based-caribbean-recipes","title":"Natural Flava: Quick \u0026 Easy Plant-Based Caribbean Recipes","description":"A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava.\n\nCaribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes.\n\nJamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.\n\nCraig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in Original Flava. Now, in Natural Flava, they're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.\u003cbr\u003eASIN: 1526631873\u003cbr\u003eVSKU: DBV.1526631873.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McAnuff, Craig|McAnuff, Shaun\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41368890048570,"sku":"DBV.1526631873.G","price":10.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1526631873-0.jpg?v=1776455710","url":"https:\/\/shop.dreambooksco.com\/products\/natural-flava-quick-easy-plant-based-caribbean-recipes","provider":"Dream Books Co.","version":"1.0","type":"link"}