No Excuses: Building Better Bodies One Habit at a Time - 4436

Never have we had more trainers, health coaches, fitness influencers, paid and free YouTube workout channels, self-styled nutrition experts, weight loss programs, fitness/food trackers, diet books, fitness challenges, supplements, pills, powders, lotions, and potions...yet still, people are struggling to take control of their weight and their health. When Nutritionist and Physical Therapist Shaun Taylor Bevins launched her health-promoting No Excuses Facebook group in January 2020, she had no idea how quickly it would grow or how much it would teach her about the obstacles people face when trying to lose weight and get healthy. Lack of motivation, inadequate support, poor nutritional habits, emotional eating, distorted body image, food allergies, and an inability to prioritize exercise were just a few of the barriers highlighted in member questions and responses. More importantly, she realized how alive and well the destructive diet culture remains and how confused many people still are when it comes to achieving their health/wellness goals. Shaun's first book was inspired by her No Excuses group and offers a health-centered approach to building a lean, strong, and healthy body. Drawing from over three decades of experience in the health and wellness industry, she emphasizes the importance of abandoning the quick fix and instead adopting sustainable habits that support long-term health, a process that often requires a shift in our attitudes about weight, weight loss, exercise, fitness, and health. About the Author Shaun Taylor Bevins graduated from the University of Delaware with a Bachelor of Science in Nutritional Sciences (1994) and a Professional Master in Physical Therapy (1997). Over the past 30 years, she has worked as a clinician in out-patient orthopedics, taught group fitness in a variety of settings, lectured as an adjunct faculty for both a personal training certification program and a 200-hour yoga teacher training certification course, served as an advisory board member for the Academy of Massage and Bodywork, written online exercise and nutrition articles for LIVESTRONG, founded the No Excuses Exercise, Diet, and Wellness Community on Facebook, and organized dozens of community-based wellness programs among other things.
ASIN: B0BW2XKHJB
VSKU: DBV.B0BW2XKHJB.A
Condition: Acceptable
Author/Artist:Taylor Bevins, Shaun
Binding: Paperback