{"product_id":"not-drinking-tonight-the-workbook-a-clinician-s-guide-to-helping-clients-examine-their-relationship-with-alcohol","title":"Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol","description":"Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”\nAmanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?\nUsing a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: Regulate their emotions without alcohol Set and maintain healthy boundaries Redefine what authentic self-care looks like Navigate sober socializing, dating, and sex Create a relapse prevention plan Build a sober life they love And more!\u003cbr\u003eASIN: 168373551X\u003cbr\u003eVSKU: DBV.168373551X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:White LPC, Amanda E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449786507322,"sku":"DBV.168373551X.G","price":5.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/168373551X-0.jpg?v=1780898220","url":"https:\/\/shop.dreambooksco.com\/products\/not-drinking-tonight-the-workbook-a-clinician-s-guide-to-helping-clients-examine-their-relationship-with-alcohol","provider":"Dream Books Co.","version":"1.0","type":"link"}