{"product_id":"nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep","title":"Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep","description":"Soothing stories to help you fall and stay asleep, based on the popular podcast\n\nBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.\n\nAlready beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.\n\nYou'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.\n\nA PENGUIN LIFE TITLE\u003cbr\u003eASIN: 0143135910\u003cbr\u003eVSKU: DBV.0143135910.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nicolai, Kathryn\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41644059852858,"sku":"DBV.0143135910.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0143135910-0.jpg?v=1789106206","url":"https:\/\/shop.dreambooksco.com\/products\/nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep","provider":"Dream Books Co.","version":"1.0","type":"link"}