{"product_id":"nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","title":"Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate","description":"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.\n\nThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a \"new\" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well—are they correct? Were Paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?\n\nIn Nourishing Diets ,Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and pre-industrialized Europeans to the inhabitants of \"Blue Zones\" where a high percentage of the populations live to 100 years or more.\n\nIn looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across cultures—and offers recipes to help translate these ideas to the modern home cook.\u003cbr\u003eASIN: 1538711680\u003cbr\u003eVSKU: DBV.1538711680.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fallon Morell, Sally\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41517174620218,"sku":"DBV.1538711680.G","price":10.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1538711680-0.jpg?v=1783824590","url":"https:\/\/shop.dreambooksco.com\/products\/nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate","provider":"Dream Books Co.","version":"1.0","type":"link"}