{"product_id":"nourishing-meals-healthy-gluten-free-recipes-for-the-whole-family","title":"Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family","description":"Geared towards raising healthy children from pre-conception onwards, Nourishing Meals provides over 300 healthy gluten-free recipes and current research to support your family in health and wellness. With autism rates rising, childhood obesity at an all-time high, and the ever-increasing rate of food allergies, we asked the question: How can we raise our children in the current environment so they can not only survive, but THRIVE?\nNourishing Meals offers:\n80 full color photos of the recipes\nInformation on why going gluten-free may benefit your health\nA look into the causes of food sensitivities and allergies\nHow to raise a healthy eater\nKey nutrients for pregnancy and childhood and contributors of deficiencies\nHow to pack a healthy school lunch\nCreating balanced family meals\nVegan, vegetarian, seafood, and meat main dishes\nNutritional benefits of soups and stocks\nTips for getting your children to eat more vegetables\nCharts for soaking and cooking whole grains\nWholesome gluten-free breads and muffins, including sourdough recipes\nHealthy snack ideas\nAlternatives to refined sugar\nNourishing grain-free dessert recipes\nWays to preserve the harvest, including recipes for lacto-fermented vegetables\nYou will learn to cook Apple Cider Baked Beans, Spicy Lentils and Rice in Cabbage Leaves, Grain-Free Chicken Nuggets, Apricot Glazed Chicken, Zucchini Lasagna with Pine Nut Ricotta, Quinoa Tabouli, Coconut Brown Rice, Chicken and Chard Chili, Hot and Sour Soup, Cream of Broccoli Soup, Raw Breakfast Tacos, Baby Green Smoothie, Blueberry Cherry Smoothie, Kale and Egg Scramble, Coconut Banana Breakfast Cake, Sourdough Buckwheat Crepes, Homemade Gluten-Free Tortillas, Coconut Flour Biscuits, Yeast-Free Seed Bread, Everyday Sandwich Bread, Kale Apple Walnut Salad, Picnic Coleslaw, Pecan Crusted Chicken and Apple Salad, Smoked Salmon Salad with Honey Mustard Vinaigrette, Creamed Kale, Rutabaga Fries, Berry Parfaits with Orange Cashew Cream, Mint Chocolate Chip Ice Cream, Vegan Maple Pecan Pie, Grain-Free Vegan Chocolate Sunbutter Cookies, Grain-Free Carrot Spice Cupcakes with Coconut Buttercream Frosting, Oat-Free Fruit Crisps, Homemade Coconut Kefir, Lacto-Fermented Dilly Radishes, Vanilla Plum Butter, Kale-Herb Seaweed Sprinkle....and so much more!\u003cbr\u003eASIN: 0979885922\u003cbr\u003eVSKU: DBV.0979885922.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tom Malterre MS CN|Alissa Segersten\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41576446263354,"sku":"DBV.0979885922.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0979885922-0.jpg?v=1785725998","url":"https:\/\/shop.dreambooksco.com\/products\/nourishing-meals-healthy-gluten-free-recipes-for-the-whole-family","provider":"Dream Books Co.","version":"1.0","type":"link"}