Older, Wiser & Wonderful Level 1 & Level 2
$8.29
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Product Description
The Older, Wiser and Wonderful Workout is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Each video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise so you can customize each workout to your particular needs. You may also mix and match each section depending on how much time you have, and how you are feeling each day.
Review
This is my favorite workout video for older people. It has cardio, strength, balance and stretch. It flows well; it's pretty easy, but I can really tell a difference in my posture and balance. --Collage Video Review
These easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different levels allow you to progress successfully at your own pace, and Sue's upbeat encouragement will keep you motivated and moving safely - with a smile! --Gary Gray PT CEO, Gray Institute
The Older, Wiser & Wonderful Workout DVDs offer beginners and infrequent exercisers a safe and gentle Applied Functional Science workout. The set comes with multiple disks, offering four levels of progression. Each level includes a warm-up, cardio, strength and balance training; and a stretch. All exercises included in the sessions are done standing next to or sitting on a chair to prevent users from having to get down on the floor. --IDEA Fitness Journal February 2014
ASIN: B00IRL27HS
VSKU: DBV.B00IRL27HS.G
Condition: Good
Author/Artist:Sue Grant|Elly Miller|Cheri Pogeler
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B00IRL27HS
VSKU: DBV.B00IRL27HS.G
Condition: Good
Author/Artist:Sue Grant|Elly Miller|Cheri Pogeler
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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