{"product_id":"older-wiser-wonderful-level-1-level-2","title":"Older, Wiser \u0026 Wonderful Level 1 \u0026 Level 2","description":"Product Description\n\nThe Older, Wiser and Wonderful Workout is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Each video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise so you can customize each workout to your particular needs. You may also mix and match each section depending on how much time you have, and how you are feeling each day.\n\nReview\n\nThis is my favorite workout video for older people. It has cardio, strength, balance and stretch. It flows well; it's pretty easy, but I can really tell a difference in my posture and balance. --Collage Video Review\n\nThese easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different levels allow you to progress successfully at your own pace, and Sue's upbeat encouragement will keep you motivated and moving safely - with a smile! --Gary Gray PT CEO, Gray Institute\n\nThe Older, Wiser \u0026amp; Wonderful Workout DVDs offer beginners and infrequent exercisers a safe and gentle Applied Functional Science workout. The set comes with multiple disks, offering four levels of progression. Each level includes a warm-up, cardio, strength and balance training; and a stretch. All exercises included in the sessions are done standing next to or sitting on a chair to prevent users from having to get down on the floor. --IDEA Fitness Journal February 2014\u003cbr\u003eASIN: B00IRL27HS\u003cbr\u003eVSKU: DBV.B00IRL27HS.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sue Grant|Elly Miller|Cheri Pogeler\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41919592169530,"sku":"DBV.B00IRL27HS.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00IRL27HS-0.jpg?v=1794452147","url":"https:\/\/shop.dreambooksco.com\/products\/older-wiser-wonderful-level-1-level-2","provider":"Dream Books Co.","version":"1.0","type":"link"}