{"product_id":"open-when-a-companion-for-life-s-twists-turns-research-backed-skills-for-managing-vulnerability-and-responding-to-mental-health-challenges","title":"Open When: A Companion for Life’s Twists \u0026 Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges","description":"NEW YORK TIMES BESTSELLER\nClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.\nIn this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation with valuable coping skills?\nPicking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful techniques for emotional regulation we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it’s hard to be with your feelings: coping with loneliness, anxiety, fear, and hopelessness. When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.\nOpen When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our long-term mental wellness.\u003cbr\u003eASIN: 006335926X\u003cbr\u003eVSKU: DBV.006335926X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Smith, Julie\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41517259128890,"sku":"DBV.006335926X.A","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/006335926X-0.jpg?v=1783829908","url":"https:\/\/shop.dreambooksco.com\/products\/open-when-a-companion-for-life-s-twists-turns-research-backed-skills-for-managing-vulnerability-and-responding-to-mental-health-challenges","provider":"Dream Books Co.","version":"1.0","type":"link"}