{"product_id":"outsmart-your-pain-mindfulness-and-self-compassion-to-help-you-leave-chronic-pain-behind","title":"Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind","description":"“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”―Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy. Ribbon | 15 line drawings\u003cbr\u003eASIN: 1615197214\u003cbr\u003eVSKU: 4EKGRJ00E2N2_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wolf, Christiane\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455263547450,"sku":"4EKGRJ00E2N2_ns","price":12.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1615197214-0.jpg?v=1781041884","url":"https:\/\/shop.dreambooksco.com\/products\/outsmart-your-pain-mindfulness-and-self-compassion-to-help-you-leave-chronic-pain-behind","provider":"Dream Books Co.","version":"1.0","type":"link"}